Training your back doesn’t just prevent different kind of diseases and injuries, it also gives you a better posture. It makes you look longer, leaner and more self-confident, in other words, it gives you a sexy posture and who doesn’t want that, right?
You don’t need any equipment or a gym membership to do these exercises. They can easily be done at home anytime you want, so no excuses!
Do every workout 3x 10 reps with 30-60 seconds rest between the sets