February 20, 2019

The Coolest Gyms in Chicago

Keep on pushing and you will amaze yourself at the gym. Not only because you challenge yourself, but also because it’s a great place to […]
December 2, 2018

Recipe Of The Week – Apple Pie Smoothie Bowl

That lovely Autumnal crisp is finally in the air and as we slowly progress into the holiday season comfort foods are a must. The apple is […]
November 26, 2018

Top 5 Foam Rolling Exercises

For many athletes, Foam Rolling has become a workout staple. In the simplest terms, Foam rolling is a type of self-myofascial release that puts pressure on to […]
November 11, 2018

Recipe of the Week – Post Work-out Brownies

After a work-out, it’s important to re-full. Your body needs new energy to repair muscles and stabilize your blood sugar levels. Plus after working out so […]
October 28, 2018

Dried Fruits: Why You Should Eat Them

Simply put Dried Fruit is fruit that has had almost all of its water content removed through drying methods, leaving a small energy-dense dried fruit. Common […]
October 27, 2018

No-Sweat Mini Pre-bedtime Workout

Exercising before going to sleep can be very beneficial. For starters, it’s a great stress reliever and gives you a clear state of mind before […]
October 21, 2018

Recipe Of The Week – Vegan Roasted Red Pepper Soup

As we’re heading into Autumn and temperatures slowly drop, flew season is just around the corner. Therefore it’s really important to give your immune system […]
October 8, 2018

3 Great Exercises To Improve Hand-Eye Coordination

Training your eyes might sound a bit silly, but it’s a crucial part of becoming a pro-athlete. Many Athletes are naturally gifted with incredible hand-eye […]
October 3, 2018


During a long day, there are always one or two moments where you crave for a snack, just because your energy level is low. With […]
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