December 2, 2018

Recipe Of The Week – Apple Pie Smoothie Bowl

That lovely Autumnal crisp is finally in the air and as we slowly progress into the holiday season comfort foods are a must. The apple is […]
November 11, 2018

Recipe of the Week – Post Work-out Brownies

After a work-out, it’s important to re-full. Your body needs new energy to repair muscles and stabilize your blood sugar levels. Plus after working out so […]
October 28, 2018

Dried Fruits: Why You Should Eat Them

Simply put Dried Fruit is fruit that has had almost all of its water content removed through drying methods, leaving a small energy-dense dried fruit. Common […]
October 21, 2018

Recipe Of The Week – Vegan Roasted Red Pepper Soup

As we’re heading into Autumn and temperatures slowly drop, flew season is just around the corner. Therefore it’s really important to give your immune system […]
September 13, 2018

Recipe Of The Week – Mujadarra

This classic Middle-Eastern Dish is full of healthy goodness that makes for the ultimate post work out meal. Mujadarra is traditionally made up from lentils and brown […]
August 27, 2018

Recipe of the Week – Kick-start Coconut Oatmeal

We all know how important a great start is. This super bowl is not only very tasty, it’s also very suitable as a pre-workout meal. […]
August 13, 2018

Recipe of the Week – Watermelon Mint Smoothie

Staying hydrated is one of the most important things when it comes to working out, especially during these hot summer days. So instead of being […]
August 1, 2018

Recipe of the Week – Healthy BBQ Salmon Skewer

It’s finally Summertime, which means perfect BBQ weather. BBQ foods, however, aren’t always the healthiest and can contain lots of fat. Salmon, on the contrary, […]
July 17, 2018

Recipe of The Week – Matcha Ice Cream

It’s finally Summertime, which means hanging out at the beach, kicking back in the park, spending time with your friends and eating tons of ice […]
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