Tuna is cheap, yet great for protein intake. 100 grams of tuna meat contains 30 grams of protein. Use the math and add the tuna into your muscle development diet.
Of course you can eat a tin of tuna by its own, but you also can make a great tuna-pasta salad. This tuna and pasta salad is a great dish which you have to eat as soon as you can eat after your work out. Make sure you eat it no longer than two hours later.
We all know pasta tuna salads, but this is a different one. Enjoy!
Cook the pasta according to the pack instructions and drain. Cool under cold running water, drain again and tip the pasta into a large bowl. Meanwhile, mix all the dressing ingredients in a bowl. Add the sweetcorn, tuna, carrot and red onion to the pasta. Pour over the dressing, season to taste and mix well.